Stacy Alway

Stacy is an ISSA (International Sports Sciences Association) Certified Trainer.  Her certifications allow her to train both adults and youth to reach their personal goals.  The best part of her role as a trainer, she says, is helping people change their lifestyle (eating healthy and exercising) and seeing their body transform as they reach their fitness goals. Stacy's passion for fitness began years ago as a young adult  when she started doing workout videos at home.  She eventually joined a gym and that started to fuel her passion even more. She started running and doing light weightlifting when she realized that she had the motivation to do more. A few years after that, she started in the competitive field, first in figure and then into body building.  She recently competed at a National level as a bodybuilder, bringing home two second place trophies.   

Come by Powerhouse Gym for a FREE evaluation upon enrollment and get set up to see the new you!

(530) 409-3329

Sheila Teague

Sheila grew up an athlete, so she managed to stay healthy and fit through two pregnancies, resulting in two beautiful girls. A few years later, after reading an article about a married couple with 3 kids who still made time to train, she decided to take the challenge with Coach/Trainer Stacy Alway to become a competitor in bikini shows. She has competed in over eight different shows, placing first at a select few. Competitions transformed her love for fitness into a passion for fitness - a passion she carried over to her clients when she became an ISSA (International Sports Sciences Association) Certified Trainer in 2015. Now she takes her knowledge and persistence to be better, to help people reach their best fitness potential. She is currently a member of Coach Stacy's Iron Dollz competitive team while also training her clients and raising her family. 

Come by Powerhouse Gym for a FREE evaluation upon enrollment and get set up to see the new you!

(530) 313-8512

Lindsey Martin

Originally from Sacramento I grew up playing ASA softball, basketball, snowboarding and water polo. Along with all of these things came the gym. As I continued to experience life and test out new careers, I found that all though I loved the people I didn't fall in love with any of these new ventures.

Finally, at 28 years old I sat and thought "what have I always enjoyed and what has always fulfilled me and made me happy?"  The gym and physical fitness came to mind. A career where I not only get to engage with people but I also get to help them accomplish things they never thought were possible. Whether the goal is to lose weight, compete, improve sports performance or just to get back to normal after an injury or post pregnancy - I've educated myself through experience and NASM (National Academy of Sports Medicine) certifications to be there to help you reach your goals. I have had the opportunity to transform a seemingly nonathletic person into a NPC figure competitor in less than nine months, placing top five in her first show. I myself have two beautiful children that I have had over the past five years with competitions in between. I have trained through both pregnancies and can show you the amazing benefits to training during your miracle.

Come by Powerhouse Gym for a FREE evaluation upon enrollment and get set up to see the new you!

(916) 613-6521

Mike King

My name is Mike King. I am an ACE (American Council on Exercise) Certified personal trainer.  I have over 25 years of experience in the fitness industry training as an amateur bodybuilder and power lifter.  

Before getting into the fitness industry as a personal trainer, I was a firefighter for the City of Folsom for over 30 years.  While working for the fire department, I earned a certification for a fire department fitness coordinator. In this role, I developed fitness testing standards for new hires for the department.

When I retired from the fire department in 2015, I was really able to pursue my passion of personal training and bodybuilding.  During 2016 and 2017, I competed in over 9 NPC Bodybuilding Competition, winning the Masters Division in every contest and placing 1st or 2nd in the Men’s Open Division.

My expertise lies in bodybuilding and nutrition.  It would be my pleasure to to assist you on your journey to fitness and weight loss.

Come by Powerhouse Gym for a FREE evaluation upon enrollment and get set up to see the new you!

(916) 835-3077