Personal Training @ Fit For Life

Our fitness staff department endorses the National Academy of Sports Medicine (NASM) Optimized Performance Model (OPT). OPT is a scientific based model for designing safe fitness programs for participants of all abilities and levels.

To allow you to learn more about fitness and how it is changing to meet the requirements of today's customers, please see our Fitness department training schedule.

Fitness Department Class Schedule

Quick Launch

• Personal Fitness Plans
• Kinesis
• Virtual Training
  (PodFitness)
• Nutrition & Weight Management
• Private & Group Training Prices
• Frequently Asked Questions
• Weight Room Etiquette
• Fitness Class Overview

Events

• Eppies Great Race
• National Senior Health & Fitness Day