Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday


5:45-7:00 AM

Circuit
Training


(Andrea)
6:00-7:00 AM

Yoga


(Jeff) 

 5:45 - 6:45 AM
 

(Alina)

6:00-7:00 AM

Yoga


(Jeff)
 5:45 - 6:45 AM
 
Toning

(Alina/Rory)


7:30-8:30 AM

Cardio Pump

(Sue)
7:00-8:00 AM

Stretch, Strength,
Tone

(Rory)
7:30-8:30 AM

Sculpt Plus

(Sue)
7:00-8:00 AM

Stretch, Strength,
Tone

(Rory)
7:30-8:30 AM 

Step Cardio

(Debbie)
8:45- 10:00 AM

Gentle Yoga

(Patty)
8:00-9:00 AM



(Patty)
8:30-9:30 AM 

AeroStep 

(Patty)
8:00-9:00 AM 



(Patty)
8:45-9:45 AM 

Yoga

(Jeff)

9:00-10:30 AM

Vinyasa/
Yin Yoga


(Joyce)

9:15-10:15 AM
 


Toning
(Rory)
9:30-10:30 AM 

Vinyasa
Yoga


(Joyce)
9:15-10:15 AM

 


 (Gretchen)

9:45-10:40 AM

Pilates Stretch

(Carolyn)



10:45-12:00 PM

Fit for Life

(Carolyn)
10:30-11:30 AM

Yin Yoga

(gentle 

stretching

yoga)


(Joyce/Iwona)

10:45-12:00 PM


Fit for Life 

(Sonya)

10:30-11:30 AM


GOLD


 (Gretchen)

10:45-12:00 PM


Fit for Life 

(Carolyn)



11:45 -12:45 PM


GOLD (Chandra)

12:30-1:30 PM


Tai Chi

 

Gene


11:45-1:15pm


Yin Yoga

(Iwona)




12:30-1:30 PM


Tai Chi


 Gene



5:15-6:00 PM

H.I.I.T.

(Terri)
5:30-6:45 PM

Vinyasa
Yoga

(Joyce/Iwona)

5:10-5:45 PM


ABS AND MORE


(Terri)

5:10-5:45 PM


CARDIO MIX

 

(Rory/Terri)



6:00-7:00 PM



(Alina)






6:00-7:00 PM


(Chandra)

6:00-7:00 PM


Yoga


(Rory)


Updated
03/18/2016