Check this site often for recent news from our Group Exercise Director. Announcements of class changes, additions, cancellations, special events will be posted here.
Current Group Exercise News...You may subscribe to our posts, by subscribing to our posts with an RSS reader, such as: Google Reader, FeedReader, and many others... You can even get readers for your iPhone and Blackberries, to keep updates as information is posted.
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posted Jul 12, 2010 6:41 PM by Candace Scharber
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updated Jul 12, 2010 6:43 PM
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Due to unforeseen circumstances, we find it necessary to cancel our Kickboxing class on Fridays, until we can find a replacement instructor. If you have any questions, please contact us at info@placervillefitness.com.
We apologize for any inconvenience this may cause our members. |
posted May 19, 2010 7:25 PM by Candace Scharber
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updated Jul 12, 2010 6:45 PM
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posted May 12, 2010 10:49 AM by Candace Scharber
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updated Jun 7, 2010 1:57 PM
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Fit for Life is proud to offer... 
- Mondays, 6:00pm - 7:00pm, with Paisha
- Wednesdays, 6:00pm - 7:00pm, with Paisha
- Thursdays, 9:15am - 10:15am, with Gretchen
What is Zumba? [From www.zumba.com] "The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
As of May 2010, the Zumba® program is being taught at over 60,000 locations in 105 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing 7.5 million participants taking Zumba classes every week."
Listen to these videos:
A fun video of an example class... |
posted May 12, 2010 10:41 AM by Candace Scharber
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updated May 12, 2010 10:43 AM
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Go to our Cycle Groups & Events page to learn about local people getting together to go on bike rides in our local area. Some rides are more advanced, and others are more casual. Ask the event sponsor, what type of ride it is before attending. |
posted Feb 28, 2010 12:08 PM by Candace Scharber
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updated Feb 28, 2010 2:16 PM
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Did you know we are on Twitter, Facebook, and MySpace? Check out our website to find out more. We plan to use Twitter to announce any class changes or sudden cancellations due to instructor illness or severe weather. If you sign up to receive tweets, you will be kept updated on recent events and changes.
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posted Feb 28, 2010 11:13 AM by Candace Scharber
Fit for Life has a new Instructor Mentor Program. If you are interested in becoming a group class instructor for Fit for Life, please send an email to gx-director@placervillefitness.com. At the successful completion of this program, you will be a certified instructor and teach at Fit for Life. |
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