GROUP EXERCISE NEWS....Visit us to view our recent Group Classes and schedule changes and news.
Recent Group Class News
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Zumba on Friday Nights!
Powerhouse Gym is pleased to announce that we have Zumba on Friday nights from 6:00pm to 7:00pm, taught by Sarah Gomez! Sarah has experience with teaching Zumba and ...
Posted Aug 28, 2011 7:22 AM by Candace Scharber
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New Class Schedule Starting Aug 1st 2011
We have a new class schedule starting August 1st, 2011. The only changes are:Removed RIPPED on Friday nightsAdded RIPPED on Thursday mornings at 7-8amClick Here to ...
Posted Jul 12, 2011 3:35 PM by Candace Scharber
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July 4th Holiday Class Schedule
On Monday, July 4th, there will be no classes after 12:00pm (noon). We are giving our instructors the holiday evening off to enjoy with their families.
Posted Jun 27, 2011 12:03 PM by Candace Scharber
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Get R.I.P.P.E.D!
Powerhouse Gym is offering a new class called R.I.P.P.E.D every Thursday morning from 7am to 8am.See Class ScheduleOnce you step foot into R ...
Posted Sep 23, 2011 7:22 AM by Candace Scharber
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Looking for Group Class Instructors
Fit for Life is always looking for new talent and new class styles to continually offer new and exciting classes for our members. If you are a certified group exercise ...
Posted Aug 28, 2010 3:32 PM by Candace Scharber
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posted Aug 28, 2011 7:19 AM by Candace Scharber
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updated Aug 28, 2011 7:22 AM
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Powerhouse Gym is pleased to announce that we have Zumba on Friday nights from 6:00pm to 7:00pm, taught by Sarah Gomez! Sarah has experience with teaching Zumba and Kickboxing.
Now, our members may enjoy Zumba three nights a week: Monday, Wednesday, and Friday Nights!
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posted Jul 12, 2011 3:33 PM by Candace Scharber
We have a new class schedule starting August 1st, 2011. The only changes are:
- Removed RIPPED on Friday nights
- Added RIPPED on Thursday mornings at 7-8am
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posted Jun 27, 2011 12:02 PM by Candace Scharber
On Monday, July 4th, there will be no classes after 12:00pm (noon). We are giving our instructors the holiday evening off to enjoy with their families. |
posted Nov 8, 2010 4:06 PM by Candace Scharber
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updated Sep 23, 2011 7:22 AM
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Powerhouse Gym is offering a new class called R.I.P.P.E.D every Thursday morning from 7am to 8am.
Once you step foot into R.I.P.P.E.D., you'll find yourself immediately locked into this high energy workout and begging for more. It's a workout that masterfully combines an easy, yet effective cardiovascular routine interlaced with weights and resistance. It's a combination that drives up your endurance and gets your body moving. R.I.P.P.E.D. will keep you motivated by giving you a desire to stay fit, in turn, pushing you to live a healthier lifestyle. It’s fun and will produce results you won’t get from walking on the treadmill.
Build Muscles Burn Fat Increase Metabolism Increase Energy With LOTS OF FUN! |
posted Aug 28, 2010 3:30 PM by Candace Scharber
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updated Aug 28, 2010 3:32 PM
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Fit for Life is always looking for new talent and new class styles to continually offer new and exciting classes for our members. If you are a certified group exercise instructor, or are looking to become an instructor, and you're interested in working for Fit for Life, please send us an email at gx-director@placervillefitness.com.
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posted May 12, 2010 10:49 AM by Candace Scharber
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updated Jun 7, 2010 1:57 PM
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Fit for Life is proud to offer... 
- Mondays, 6:00pm - 7:00pm, with Paisha
- Wednesdays, 6:00pm - 7:00pm, with Paisha
- Thursdays, 9:15am - 10:15am, with Gretchen
What is Zumba? [From www.zumba.com] "The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
As of May 2010, the Zumba® program is being taught at over 60,000 locations in 105 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing 7.5 million participants taking Zumba classes every week."
Listen to these videos:
A fun video of an example class... |
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