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Weight Management

Products and Services

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We offer individual products and = services at affordable prices, for those of you that do not wish to purchas= e a complete program.

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= ·=  Daily Exercise & Weight Management Journal&#= 8212; Daily tracking log to monitor  = your own exercise and nutritional intake.

= ·=  Diet Master Software—Provides you with the ability to create a= nd monitor your diets at home.

= ·=  Exercise & Weight Management Reference Manual&#= 8212; 12 Chapters of basic physiology written in layman terms — how y= our body really works.

= ·=  Blood Pressure Assessment—Have one of our certified Personal Traine= rs conduct a blood pressure assessment.

= ·=  Body Fat & Weight Ratio Assessment—Track and monitor your pro= gress!  Have one of our certif= ied Personal Trainers conduct a private body fat and weight assessment.

= ·=  Personal Fitness Evaluation– Have one of our certified= Personal Trainers track your fitness progress.

= ·=  Personal One-on-One Weight Management Session&#= 8212; Have one of our certified Weight Management Counselors conduct a nutr= itional assessment.  Learn wha= t  areas can be improved.=

= ·=  Personalized Menu Plan—Receive a customized meal plan prepared b= y one of our Weight Management Counselors designed to your specific lifesty= le and goals.

= ·=  Nutritional Supplements—For people that wish to take adva= ntage of the benefits of= supplementing their weight management plans.

 

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Get Healthy -

With a Personal Touch!

 

Ca= ll us today to talk with a representative for more details.

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46= 15 Missouri Flat Road, Suite 11

Pl= acerville, CA 95667

 

(530) 626-3488

Weight Management

Programs

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We can help you identify your ide= al personal nutritional and training needs, while providing you with the po= sitive-motivation and encouragement that you deserve.  Fit for Life Health & Fitness Center is offeri= ng special weight management programs, products, and services to our custom= ers.  You may choose between f= ive different weight management programs that fit your special needs. =

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Our Weight Management Programs wi= ll provide you with a Personalized Menu Plan based on your specific characteristics, such as = your age, health, gender, body attributes and personal goals.

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Choose from five Weight Managemen= t Programs:

·=  4-= Week Quick Start Program

·=  8-= Week Super-Fit Program

·=  8-= Week Bronze Program

·=  8-= Week Silver Program

·=  8-= Week Gold Program

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Al= l programs include a Daily Journal and an Exercise & Weight Management = Reference Manual.

 

Al= l services are also offered on an ala cart basis.

 

Me= tabolism

 

Metabolism is your body’s e= nergy burn rate, or how many calories you burn.  One pound of muscle is capable of burning as many as 35 = calories per day while one pound of fat burns none.  That is why all of our meal plans also recommend res= istance training as part of your regular exercise program to maintain or in= crease your lean muscle tissue.

 

 

 

Do you know what your ideal calorie intake is fo= r your specific body type and goals?

 

We can tailor a nutritional plan to meet your un= ique requirements.
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