Fit For Life offers a state-of-the-art facility geared to meet the needs of almost any individual.
Facility amenities include:
Shower & looker rooms
Member waiting area
Baby Sitting
Cardio vascular training area with video entertainment
Tanning
Large free weight area
Large machine weight area
Stretching area
Group exercise room
Private personal training studio
Kinesis workout center
Massage
Member Services
Offers help with membership agreements
Drinks and snacks
Workout and bath towels
Misc items you may have forgotten, shampoo, deodorant, combs, razors, etc.
News papers and magazines for your convenience
Fitness Department
Continuing education on exercise and nutrition
Individual personal training programs
Group personal training programs
Event training programs
Triathlons
Biathlons
Cycling
and more
Our cardio equipment includes:
Treadmills
Stairmaster and steppers
Cross Trainers / Elliptical machines
Recombinant and upright bikes
NuStep Recombinant bike
Rowing machines
Our free weight area includes:
Hammer Strength and In-Shape plate loaded equipment
Massive dumbbell area with three sets of dumb bell ranging from 2lbs to 130lbs. We have multiple sets of the most commonly used weights and machines to limit waiting
Smith machine
Multiple roman chairs
Multiple squat racks
Our excercise equipment area features Technogym machines considered elite among industry manufacturs. These are the most comfortable and effective equipment money can buy and each piece can be adjusted to almost any person body type / needs. The equipment features independent arm motion to minimize muscle dominance and also includes an integrated towel holder. Our facility includes the following stations:
8 or 10 station circuit training area we call Rapid Results
Upper body area
Lower body area
Ab machines
Cable machines for those who don't want to use the free weight area
Our group exercise room includes:
We've invested in the industry's best Ever-Flex floor designed specifically to reduce impact on your joints and minimize injury. Compare that to other clubs offering carpeted, rubber, or general purpose gym floors.
All of our instructors are required to have primary group exercise certifications as well as specialized certifications for classes such as Yoga, Pilate's, and cycling.
We offer more floor classes than any other facility in the area
The group exercise room also features a professional sound system
Plus you will find all the equipment you need for virtually any class you can think of
Private Training Studio and Kinesis Workout Center
You have the option of scheduling our private personal training studio for a one-on-one session with your personal trainer
The training studio is equipped with a $50,000 Kinesis workout center
Kinesis is a four station cable system that provides thousand of exercises at any level
It can be used to train world class athletes or senior citizens
It emphasizes movement, balance, and endurance in a circuit style training system that has been shown to burn 30% more calories than traditional circuit training programs
In addition, it builds neuromuscular efficiency (your mind ability to control your muscles) which is a key in preventing injury
Fitness Department
All of Fitness Depart instructors are required to pass the National Academe of Sports Medicines (NASM) Certified Personal Training exam. In recent years, NASM has become the top recognized certification for personal trainers and sets rigid standards for performances. That is why only 58% of the applicants actually pass the test.
In addition to passing the NASM-CPT test, all of our staff are required to be proficient in the Optimized Performance Training model developed by NASM in conjunction with leading research organizations and universities. OPT is a proven methodology for designing and conducting fitness programs based on the best scientific research available.
You won't find a better training staff anywhere. PERIOD
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Fit For Life